Wk #9 sometimes a kick in the butt “literary” is all we need…

Wk #9 sometimes a kick in the butt “literary” is all we need…

Like everything in our daily life’s we have ups and downs, good days and let’s not say bad days I like to call them not so good, just because I want to keep a positive attitude towards everything I do in life, regarding personal matters and professional. Stuff will always happened to us in our daily basis but the difference is the attitude we can assume when the situation occurs they say its 10% situation and 90% of the attitude I will choose to face the situation.

As days go by and I increase my training doing the cardio twice a day, adding more sets or repetitions to my routine is completely normal that I will fell a little more tired its part of the process. The moments that feel like you can’t go on I just think about my goal to keep going.

Not everybody understands your dream; your passion for something is what moves you go after your goal. Let’s face it, not everybody is going to understand it and they might even say is not worth it, is a stupid thing to do, always criticizing you, at some point you get tired and feed up with them, I always say if you don’t have anything good or positive to say just don’t say anything at all; JUST SHUT UP!!!!  But don’t go around putting people down, nobody has the right to do that even if they’re our “friends”.

 At this stage of my training my mind set of concentration  is: shout out all distractions and sometimes I just don’t want to be “chatty Kathy” calling everybody blabbing on and on about how I am and what I’m doing, I just don’t.  So that said and out of my system I moved on with my daily life and my training.

Doing things completely different, this time I also need to be completely blunt and honest with myself, there’s too much on the line at this point. On the other side of the rainbow I have friends who understand my dream and goal and support me.  That’s why I have to thank two persons this week that literally kick my ass: Paco your honesty and clinic eye as an experience and a damn good photographer woke me up! Thank you for that; and to my special and sweet P.I.T.A.  (pain in the ass) sweetie kudos to you for not sugar coating anything for me and call them like you see them (bananas are good source of potassium among other things ;-) ).

So these are my tips for you this week:

1. 1- Once you know your goals make a plan and go for it, but also make sure every once in while you get an honest feedback of people that truly support your goal; and be ready to shout down does who do not respect it, they don’t need to understand it but at least respect it.
2. 2- Training tip for legs: walking lunges are the most complete workout for your legs there more intense than the stationary lunges, and at the same time you’re working a little bit cardio because your heart rate will increase, meaning you’re burning a little bit more body fat, at the same time.
3. 3-If you’re advance you can also do it as a super set: walking lunges/leg curl, that combination will burn as hell your butt and hamstrings.
4. 4- Also do single leg exercises like single leg press or single leg curl, this will make both legs work hard even our weak side and the benefits are incredible try it, and let me know how it feels.
5. 5- And finally don’t ever ever ever let anybody put your dreams down; nobody has the right to do that.

So until next week, 

B healthy, B Fabulous, God Bless

Frances Anza Fit 4 U! Lifestyle & More…