Week #4, where I go to find Inspiration?

The days of the competition are getting closer, I’m little more tired and got to admit somehow sometimes it’s hard to maintain focus and energize; especially when your job is to keep others inspired and motivated to keep going and don’t give up. This has been a very intense week: training is harder, diet tighter than ever, and your daily life has to keep going as normal as possible dealing with your family, friends etc. Watching the news what’s going on around the world, we are human and it affects us even if you don’t want it to (if your sensitive towards others sad and tragic situation).  At some point I just needed to shut down and regain my strength, not that I lost my motivation because is still there, but being tired and overwhelm takes a lot out of you.

Where I go to find inspiration? Besides having great people supporting your goal and cheering for you, we need to have the inspiration from inside because that’s the one that will always be there for you when everything else is not. The strength that comes within is greater than anything else, is that force, energy and voice that tells you to keep going, that loves you no matter what, that says to you Trust Me I will not leave you never had and never will, that strength is God in me, guiding me and letting me know that while I’m tired and fell like I can’t take one more step because life happeneds, His taking them for me, caring me and all of my worries.  And to make sure that I received all the messages, there was always a sign a signal, in all the possible ways that I could and couldn’t imagine, loving angels are always surrounding me!

This is how I got my Inspiration and fuel to keep going:  through daily messages from different sources such as: http://www.thedailybibleverse.org/ ; Joel Osteen daily messages: http://www.joelosteen.com/Pages/Index.aspx ;  Reiki from a dear friend and client Vanessa,  I truly recommend it, wow! it does wonders; words of encouragement and great vision from Veronica thank you girls you don’t have an idea, how much you have helped me (you’re both my diva Angels);  My PITA a.k.a  TB (words can’t describe all your support and I'm still craving for bananas) also  through songs,  Billboards on the road while I’m driving and at the right moment I turn my head in read the message; and of course kind and loving words from friends that support my dream and goal. And most of all during this process is to enjoy the journey and the lessons that have nourish and train my mind and soul to become stronger and be proud of myself for doing what makes me happy and fulfills me.

This time I’m focusing on the journey, the prize is being able to do it again, the rest is giving all I got in me,  for the next 3 weeks 150% and the outcome will be knowing that I gave it all and Trust God and his loving angels! You see all we have to do is ask and He will be there for us!

Tips for this week:

• Build your net support group, positive friends and people that support you, and positive is the key word, shut, kick, and get rid of all the negative people or at least block their energy
• Surround yourself with positive material: books, webpage’s, and your iPod with great positive songs
• Booked a massage, Reiki, or arrange to take a couple of hours off for yourself, go to the movies: “Adjustment Bureau” highly recommended  
• Training:If you don’t feel like it push yourself, once you start you’ll feel great and when finish even better
• Do Giant sets mix exercises it spices things and changes the energy of the training
• Nutrition: Change the way you cook your meal:  instead of eating the breast buy ground chicken season it with garlic, onions & cilantro and form patties you’ll feel like you’re eating burgers with your veggies and if you’re not getting ready for a show you can eat it them in a wrap or pita bread.
• My clients often ask me for healthy snacks here are a few that are good for you: Fat free jello, homemade granola (with oatmeal), almonds, Whey Protein Shake, Greek yogurt to name a few

 I got 3 more weeks ahead of me, this is the final ¼ of mile getting closer to the finish line OMG can’t wait to get there!

B Healthy, B Fabulous!

Frances Anza Fit 4U! Life style & More…!