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Week #6 it’s finished and what a week it has been, as intensive my workout and diet gets, at the same time my circumstances are also changing. It’s incredible that as I see my body transform little by little towards where I want it to be, everything around me also is changing.
Remember during week # 7 & 8 I regain my passion for what I do, my training, my clients, everything else is also falling in place; from people that no longer are in my life, and at some point I knew I had to get away from them because of their constantly negative criticism and comments toward me and how I live my life, and most of all because I have change and I'm not the same person I was a year before. To positive and energetic persons coming into my life for different but also positive reasons. Little did I know that once the house is being clean, OMG! It’s like someone removed whatever was holding me back and now I'm moving forward. Once more, don’t ever let anybody criticize whatever is your dream or goal in life, after all it’s your goal and if it makes you happy, fulfills you, nothing else should matter, positive and constructive criticism it’s always welcome, reinforcing and encouraging us to move forward and not the other way around.
Applying this to my training maybe what use to work in the past or for other persons not necessarily is working now, keep in mind your body and metabolism has changed and it doesn't respond to the same methods that use to work before, don’t be afraid to just take a minute analyze it and if necessary change it completely and trust your gut feeling, if its screaming for a change, after all if we don’t take risk we will never know if it’s going to work. With a few changes my body fat % is also melting away, I’m more relaxed, focus on my training and most of all I have peace of mind.
I also saw a huge change in one my clients, she opened up to herself, facing things that probably dint want to, winning the battle of kicking cigarette habits, but once she did, she is also seeing great changes in her body, mind & soul, keep up the good work JJ, God has great things in store for you too, and the most important thing your regaining your health and yourself back!
I’m finally seeing a complete transformation my legs, are slimming down, and the rest of my body is getting tighter, I feel great and I’m really looking forward for the next 5 weeks because I know more great changes are on my way through my diet and training, also as I go on with my daily life working with my clients helping them achieve their goals of being healthy, and of course to look great too.
Never doubt Gods way of doing things in your life everything happens for a reason. Thank you (P.I.T.A.) my pain in the ass, jaja! for being there with encoring words, in a sweet and powerful tone!!!!! You don’t have an idea how much you’re helping me!
This week I increased the time in my second cardio of the day, now I’m doing 45 minutes and those 15 minutes that I added have made a huge difference. Also this week I decided to change my training routine adding new exercises, changing reps and sets, it has made a difference. And my second depletion has been for more days and also has made a huge difference.
So the tips that I share with you this week:
- Try increasing the time in your cardio workout, try adding 5 minutes or 15, if you think you can handle it, but every little change you made your body is going to react to it and I’m sure it will be in a positive way
- Also increase the days if you normally do 3 try to add one more or two, remember to keep in mind what is your goal
- Switch every other day the order of exercise that you do, confusing the muscles is always a good training technique
- Try other versions of the same exercise for example: Lunges is a complete exercise for your legs, but every once in a while change the style from stationary to walking lunge, or step up lunge, just kick it up a notch
- Keep close to your life those who always have a positive and constructive criticism, and most of all support your goals even if they don’t like it, or understand it but they respect them as you respect theirs
- Peace of mind is always, always, always something that we should try to have in this intense world that we leave in, don’t be afraid in making changes and taking risk, at the end if we don’t try it we will never know if they will work
- Trust God, His in control even if we can’t understand the way things unfold they are always for our own good.
Until next week looking forward for all the great things ahead.
B Healthy! B Fabulous!
Frances Anza Fit 4U!
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