Week #3; Triple D! Discipline; Determination & Direction

Finally week #3 is gone, and at this point is a mind game with myself to keep on going and being focus.  When I was thinking  what to write this week on my blog, for a minute I thought I was only going to talk about my training, but then someone ask me how can I do this, get ready for a competition and be on a diet and training for 20 to 16  weeks until you get to the day of the event.

Without any hesitation I blurb my answer right away I dint even have to think about it: and the first thing I mentioned was discipline, then determination and finally direction.

Discipline: without it you can’t do anything in life, your daily routine, job, errands, family, you need to be organize, plan your day, your week, and your month, and keep everything in your schedule book. When you plan ahead everything seems to run smoother, you can have a clear look in how is going to be your day and what needs to be done. Keep in mind that you have to continue with your daily responsibilities and the only way is to be organize and in order to be organize you need to have discipline and stick with your plans try to accomplish most of them or all of them.

Determination:  focus on what you choose to do, nobody said it was going to be easy, let’s face it things that are worth fighting for that fulfill you don’t come that easy, it takes a lot of hard work, tired days and sometimes sleepless night trying to figure out how you’re going to accomplish certain things that you need in order to continue. Trust that you have taken the necessary steps to accomplish your goal and let God do the rest, and if the outcome sometimes is not necessary what you excepted don’t give up and try again until you get it right, a very special person in my life told me these words and they have stock with me: Shoot for the stars & land on the moon! Just for trying to do it that right there makes you a winner, learn from the experience and see what has to be change in order to get the total success that we want.

Direction: you need to know where you have been in order to know where you need to go. Make sure you know what you want and what the goal you’re aiming for is. Visualize getting there, making the journey, taking the necessary steps and have very, very, very clear picture of yourself obtaining your goal, dream, your success! When you make your plan and stick with it, but also give it a little room to change for improvement, you’ll do the necessary arrangements in order to make it work, and again it doesn’t matter the outcome, you can never fail because you gave it your 100% and that makes you a winner, it’s always healthy to compete against ourselves, to try to take a step farther than the last time.

I have 2 more weeks to go, this is for all the marbles, push myself even more even harder, trust the process and can wait to see what excited and Bless things God will bring!

Training:

 This time I’m adding a video of my training so you can follow it more easily, I’ll be doing my leg work out:

Compound exercise:

•                 Reverse lunge with lat pull down
•                 Sumo Squat with cable rowing
•                 Step up Lunge

Nutrition:

•                 Healthy snacks don’t need to be tasteless you can eat almonds they are low in saturated fat      and     contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer.
•                 Greek yogurt happens to be a better pick than the standard ones. It has higher content of protein. When you take a low-fat, plain yogurt, you obtain between 10 - 12 grams of protein, and that is good, but g.y. product can provide you with 20gms, its low in carbohydrates, around 9 or even less in some brands. Not to mention, it’s a better choice for   diabetic diet.

Enjoy the video, leave me your comments!

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B healthy, B fabulous!

Frances Anza Fit 4U! Lifestyle & More…!